Event Distances

FUN TRIATHLON:           300m Swim  -  10Km Cycle  -   3Km Run
SPRINT DISTANCE:        750m Swim  -  20Km Cycle  -   5km Run
OLYMPIC DISTANCE:  1.5Km Swim  -  40Km Cycle  - 10Km Run
HALF IRONMAN:          1.9Km Swim  -  90Km Cycle  - 21.1Km Run
IRONMAN:                      3.8Km Swim - 180Km Cycle - 42.2Km Run

Essential Reading
Road Rules for Cyclists (WA)

Interesting Reading

The Endurance Athlete's Guide To Success.
You can download a free copy at www.e-caps.com/downloads/fuelinghandbook.pdf

Tools

HIM Training Program (Novice) - Click to download
HIM Training Program (Advanced) - Click to download
Training log - Excel - Click to download
Automated Run Program for Half Marathon - Excel - click to download
Heart Rate Training tool for cyclists (click here) just plug in your maximum hear rate.